As we age our bodies undergo subtle, and some not so subtle, changes. The range of nutrients we will want to consider incorporating into a daily multivitamin will shift given our priorities, our diet, and our current activity level. What was often left to chance and the ‘luck of genetics’ is now being approached in a far more intentional way. The science and awareness of ancient health traditions has increased our ability to tailor our self care in a way that most women would not have had access to in previous eras. Instead of simply surviving, women today have the profound opportunity to invest in choices that help them thrive. Think about how profound it is that we can easily research what the best multivitamin for women over 30 is and within a week or two start incorporating it into our lifestyle. Never before has the world’s collective knowledge been so much, our oyster.
There was a time, not too far in the past, that a woman’s “childbearing” years were considered to be primarily the ages between 18-32. But just like the rapid changes that have occurred as a result of the ‘age of the internet’, women are approaching their own reproductive abilities in a dramatically different way than their mothers and grandmothers once did. This means that there are far more women making very intentional choices about when, and under what circumstances they choose to bear children. This shift has given birth to women becoming more empowered in preparing their bodies for pregnancy.
Many women are now making the choice to plan for having children in their 30’s, and given this opportunity they are also making the most of having the ability to prep their bodies to support fertility and an optimally healthy gestation period. In some ways you can see this as a parallel to a women’s empowerment on a creative and professional level- She’s collaborating on a very important project that she plans to invest a lot of value in, and is of course keen to have it become as successful as possible! The difference would be, that in the past, many women would have found themselves “at the helm of a project” that they were not necessarily prepared for, and instead, were usually forced to ‘learn on the job’. Most people can empathize with the desire to feel more prepared for such an important undertaking. Aka. ‘If were gonna do this, let’s do it the right way!’ A great place to begin is incorporating the best multivitamin for women over 30 who have a plan to conceive.
A healthy pregnancy and a healthy baby are linked to more than just the nine months the baby is being formed. A woman’s nutrition and health play a very important factor long before she begins to try and have a baby. This is why many fertility specialist recommend beginning to take a prenatal vitamin at least three months before you even begin trying to conceive. This is also why the best multivitamin for women over 30 is one that includes at least 400 mcg of folate, and optimally should be a daily part of your routine for at least two years before you plan to start trying to get pregnant. Folate is the whole food, natural form of this essential B vitamin, in contrast to the synthetic version which is called folic acid. The body works more proficiently with Folate, which is why I always recommend a whole food multivitamin. Synthetic vitamins can end up being harder on the body and in the best case, being less effective, and in the worse case causing more harm than good. Trying to get your nutrients primarily through diet is the way to go, but when nutritional gaps still exist, reach for the best whole food multivitamin for women over 30 that can bolster the healthy choices that you’re already making.
As a women, I also understand the shift that takes place after your early 30’s roll around and you begin noticing subtle changes in your skin and metabolism. In truth, this isn’t a result of you’re body just throwing in the towel once you turn 35. It is more along the lines of your body finally revealing the choices and lifestyle habits that you have been making from the age of 18-32. Counteracting the cumulative effects of those earlier “care-free years” is possible, but does require more concerted effort.
The best multivitamin for women over 30 who are wanting to address symptoms of premature aging is one that includes a substantial amount of ingredients that are high in antioxidants, like green tea extract, Co-ennzyme Q10, and Resveratrol. Like this one made by Xtend Life. Other great additions are adaptogens like, holy basil and ginseng, that help your body manage stress thereby causing less damage to individual cells. And of course, you will want to be sure and incorporate at least 1000 mg of omega 3 fats into your multivitamin and/or diet on a daily basis.
Even more important is to try and begin avoiding refined sugar in all of its sneaky forms, including excessive alcohol. Sugar kicks off glycation which damages cells and accelerates premature aging. So try going light on the sweet stuff and staying hydrated with water and unsweetened teas.
You may be interested in incorporating a supplement for your skin. There are supplements specifically designed to boost the bodies’ ability to support youthful vibrant skin, hair and nails. Some of the ingredients that you will want o keep an eye out for are, collagen, hyaluronic acid, biotin, ceramosides, astaxanthin, chlorella, vitamin e, and vitamin k. Even if you don’t want to incorporate an additional supplement into your regimen, the best multivitamin for women over 30 will usually include some of these ingredients that are meant to address the prevention of premature aging.
Collagen, hyaluronic acid, and astaxanthin have all been shown to boost the skin’s elasticity and “boost back”. This helps reduce sagging and plump up fine lines. Biotin addresses any possible deficiencies that could be causing weak, brittle hair and nails. Ceramosides help replenish the skin’s lipids from the inside out. Chlorella and vitamin e help to serve as powerful antioxidants that slow the aging process. An Vitamin K helps to reduce varicose veins and dark under eye circles. But above all else, a clean healthy diet with a whole food multivitamin plus, exercise, and plenty of water are the bedrock of a quality anti-aging regimen, regardless of whether you are taking the best multivitamin for women over 30 or not.
Also, stress is a major contributing factor in almost every negative health concern that you can thinks of: premature aging- stress. Cancer- stress. High blood pressure – stress. Weight gain – stress. Unbalanced homone levels – Stress. I think you get my point. Please, try and avoid letting your daily diet be something that you stress about. Do you best and keep a light, open heart about it all. This is why taking the best multivitamin for women over 30 can cut down on the daily worrying about ‘did I get enough of this vitamin or mineral?’ Try to eat unprocessed foods, pop in your multivitamin and then don’t worry about it. If you are dealing with increased levels of stress you may want to consider adding something like XTend Life’s Nuero Natural Serenity. Or if you are having trouble slowing down your brain in order to get a good night’s sleep ( also an important factor in avoid premature aging) then layering Nuero Natural Sleep may be a good idea as well.
As we age our priorities to shift, but my hope is that shift will always include making your own health, vitality and well-being a part of the priority equation. You, and your body, are a gift, and if you don’t appreciate it, who will? This thought takes me full circle, to think of motherhood and all of the mothers out there who sacrifice and care for thier children with all of thier being. What I hope you can take away, is that the very best way to teach our children how to value themselves and their bodies, and teach them the habits that will help them live long healthy lives, is by example. The way we care for our bodies and our well being will be the lessons they will learn about how to do the same. Investing your health is investing in a legacy of health for your whole family.