It is incredible to think that a single different chromosome sets off a chain reaction of so many differing physical attributes and capabilities between men and women. This sweeping effect reaches all the way to how our bodies metabolize nutrition and the variations in nutritional need in order for each sex to carry out their body’s unique tasks. Women have a very significant “unique task”: Child Birth. This is reproductive difference and the vast amount of hormonal changes and bodily preparedness it requires means that for the entire span of a woman’s life her nutritional needs are going to be unique to that of a man’s. Even after a woman’s reproduction period has ceased to active, her body has much to content with in order to once again find a hormonal equilibrium. This is why we highly recommend being as specific and nuanced in you search for the best multivitamins for women as possible. Know what your body needs specifically, and be diligent in filling in the nutritional gaps.
Multivitamins for Women: What to Look For
Total Balance Women’sProvides specific dosages of vitamins and minerals that women need most, and is the highest quality women’s multi we’ve tested. Packed with anti-aging, anti-inflammatory compounds, TB Women’s also provides targeted hormonal support.
This is a term that may seem like it is only addressing a woman’s fertility, but do not be deceived. Reproductive health concerns itself with all aspects of a woman’s reproductive processes, functions, and the many systems that support those actions, throughout all stages of a woman’s life.
Whether it is supporting a healthy monthly menstruation cycle, the body’s preparation for child-bearing, the hormonal effects after child birth, the cultivation of health sex-drive and libido, or the shifts that occur once a woman’s child bearing days have come to a close, it is of paramount importance to maintain balance and optimal nutritional support for each of these contrasting stages.
A woman’s body is constantly under the influence of a cacophony of hormonal influences. Influences which ebb and flow in different ways depending on the bodies task at hand. So when it come to finding an appropriate multi vitamin it is important to consider in what way, and by what degree, does one need to support the current state of your reproductive health. For example, if you have very painful menstrual cycles that are accompanied by drastic mood-swings, you will be well served to take a comprehensive multi-vitamin that offers hormonal support and addresses PMS symptoms via nutritional prevention.
While you are preparing to bear a child it is important to remember to maintain a close dialogue with your physician and take steps to maintain a healthy and balance nutrition via daily whole food consumption. But when it comes to supplementation, xtend life recommends to focus on a high quality Omega 3/ DHA Fish oil during this time in order to support healthy brain development, and the Mayo Clinic recommends that a woman expecting should take extra care to get sufficient amounts of Folic Acid, Iron, Calcium, and Vitamin D in order to prevent certain defects and support the baby’s development.
Women are often wearing multiple hats in today’s modern society, and issues of energy, libido, and emotional well being are very much at the forefront of concern. Keep an eye out for B Vitamins and amino acids when it comes to increasing energy. Ginseng, Chasteberry, and Damiana are all traditional herbs that address promoting a healthy libido in women. And passion flower and are ingredients to look out for in regard to reducing stress.
The loss of bone mass also becomes an important topic of concern. Granted, prevention by maintaining nutritional and activity levels in such a way that you are not not actively setting your body up for problems down the road is a must. But of course taking extra precautions is valuable when the time comes, so at that time look for excellent sources of Calcium, vitamin D and Magnesium.
The fact that heart disease is the Number one killer of women, over all forms of cancer combined is a shocking statistic that should impress upon any woman, the importance of taking start to ensure her own heart health. Of coarse, there is never a substitute for a healthy diet and exercise , but there are some actives that are helpful to supplement with in order to support optimal cardiovascular health. Keep an eye out for CoQ10 which lower blood pressure, omega-3 fatty acids which help mantian a healthy cholesterol balance, and Green Tea which also lowers LDL and raises HDL, the healthy cholesterol. Additional support in this area can be found with a supplement that focuses primarily on balancing the body’s cholesterol levels. But first and foremost, it is important to know your current and full cholesterol profile, and the exact levels and ratio of your LDL and HDL. Please do not just assume you need to lower your cholesterol, because just as having cholesterol level that are too high can be dangerous, so can having level that are too low, so keep that in mind. And we mean that rather literally, given that the purpose of cholesterol in the body is to build cells, and certain hormones like serotonin which is a contributor to feeling of well-being and happiness!
Let’s be honest, personal appearance is not just a female concern, not should it be, but women do often prove to be more pro-active in the area of personal care when it come to esthetics. When looking for the best multivitamins for women in supplementing and supporting the health and youthfulness of one’s skin, it is important to look for products that address the following issues:
Free radical damage, Healthy Cell Degradation and Degeneration, Abnormal cell division, and Inflammation.
The best way to combat these is via a synergy of powerful Antioxidants, Amino Acids, Enzymes, Minerals and Micro-Nutrients. Additionally, there is the option to make it a point to consume marine derived collagen and elastin which make up 70% of a person’s dermis and are what give it its strength, suppleness and elasticity. Another important factor to remember is proper hydration, and ingredients that help the skin’s ability to maintain its own moisture.